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September 28, 2015

Guided Meditation YouTube Videos

Meditation Q&A   What’s the best type of meditation? Can Meditation Improve Relationships? What is Meditation? The Health Benefits of Meditation | Why Meditate? | Benefits of […]
May 21, 2018

Overcoming Relationship Anxiety

There’s just no way around it… Relationships can be uncomfortable sometimes, and even a little bit scary. We expose our deepest selves when we open our […]
May 21, 2018

5 Ways to Transform Jealousy into Drive and Determination

How do you handle someone else’s success? Do you applaud and take joy? Or perhaps there’s a little envy behind the scenes. Don’t fret if there […]
May 21, 2018

3 Ways to Handle Disappointment

Have you ever heard the expression… “Expectations are the root of all disappointment”? Now that’s a statement that deserves a closer look. Just what are they? […]
May 21, 2018

How to be Happier

Ahhh happiness. It’s what we all really want isn’t it? And it’s one of those things you just can’t ever get enough of. Happiness is the […]
May 21, 2018

Life in the Fast Lane

Has modern-day life got you living a little too fast? It tends to do that. Try this fun quiz to see if you might need to […]
May 21, 2018

Exercise and Meditation – The New Power Couple

Have you heard of the ‘old one-two’? It’s originally from the boxing world, but it’s come to mean, ‘any two things that are considered to be […]
May 21, 2018

Compassion is a Way of Life

I have an inspiring story of compassion to share with you. But first I think it’s important we ask … what is compassion? It Goes Deep […]
May 21, 2018

5 Reasons to Make Time for YOU!

Time is so very precious isn’t it? You can never get it back once it’s gone. And often, it can feel like it’s in short supply […]