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September 28, 2015

Guided Meditation YouTube Videos

Meditation Q&A   What’s the best type of meditation? Can Meditation Improve Relationships? What is Meditation? The Health Benefits of Meditation | Why Meditate? | Benefits of […]
December 21, 2017

Are You Just Getting Started?

I truly believe the world can be a calmer place… If it’s filled with calmer people. That’s why we work hard to make it easy for […]
December 21, 2017

Go From ‘Less’ to ‘Full’

Have you heard this story before? A horse suddenly came galloping down the road. It seemed as though the man riding it had somewhere important to […]
December 21, 2017

A New Way to Chew

Raise your hand if you’ve ever eaten out of boredom. How about stressed, sad or lonely? It’s ok, we can all put our hands down now. 🙂 […]
December 21, 2017

Show Fear the Door

I wonder what fear would look like if we gave it a physicalform. I’m sure most would conjure up a rather scary image. Something that would […]
December 21, 2017

Trouble Sleeping?

Can you imagine? Your busy day is over and you’re looking forward to some restful sleep. You climb into bed, get comfortable… ..all of a sudden […]
December 21, 2017

What Was That You Said?

I asked my Dad once why he sometimes talked to himself. He replied,“ At least that way I know somebody is actually listening.” He was kidding […]
October 26, 2017

How to Manage Your Pain

Are You In Pain? Where does your mind go when you are in pain? If you’re like most people, you probably just want it to go […]
October 26, 2017

Make the Most of Your Mornings

How to Make the Most of Your Mornings Are you a morning person? Or perhaps you’re more of a coffee person. 😉 I used to say, […]