To access this track, please download the app.

Weight Loss

Bedtime Hypnotherapy

This guided meditation and hypnotherapy session is designed to help you lose weight in a healthy way.

You'll learn how to change your habits and the relationship you have with food so you can start a new healthy lifestyle and lose weight.

It's recommended that you listen to the session at least four times so you can really compound the positive messaging and override your old beliefs. This will help your mind create new neural pathways for losing weight.

Do NOT listen while driving or operating machinery.

If you suffer with serious depression or epilepsy please consult your doctor before using the hypnosis recordings.